Meats To Nourish Kapha Dosha

Eating less meat all around is generally beneficial for Kapha dosha, but it does best with light and somewhat dry animal foods (like chicken or freshwater fish).

Meats to Add or Include:

  • Chicken (white)
  • Eggs (not fried, and in moderation)
  • Fish (freshwater)
  • Shrimp
  • Turkey (white)
  • Venison

Meats to Limit or Avoid:

  • Beef
  • Buffalo
  • Chicken (dark)
  • Duck
  • Fish (saltwater)
  • Lamb
  • Pork
  • Salmon
  • Sardines
  • Seafood
  • Tuna Fish
  • Turkey (dark)