Nuts and Seeds to Nourish Kapha Dosha

Since nuts and seeds tend to be heavy, dense, and oily, they are best enjoyed only on occasion for Kapha dosha types.

Nuts/Seeds to Add/Include

  • Almonds (soaked and peeled)
  • Charole Nuts
  • Chia Seeds
  • Flax Seeds
  • Popcorn (without salt or butter)
  • Pumpkin Seeds
  • Sunflower Seeds

Nuts/Seeds to Limit/Avoid

  • Brazil Nuts
  • Cashews
  • Coconut
  • Filberts
  • Macadamia Nuts
  • Peanuts
  • Pecans
  • Pine Nuts
  • Pistachios
  • Sesame Seeds
  • Tahini
  • Walnuts