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Ayurvedic Nutrition, Pita Recipes

Meats and Eggs to Nourish Pitta Dosha

Posted by flowbodhi on August 4, 2024August 23, 2024
  • Venison

    • Foods to Limit or Avoid

    • Beef
    • Chicken (dark)
    • Duck
    • Eggs (yolk)
    • Fish (saltwater)
    • Lamb
    • Pork
    • Salmon
    • Sardines
    • Seafood
    • Tuna Fish
    • Turkey (dark)

    Pitta Pacifying Meat & Eggs

    Pitta does best with animal foods that taste sweet, are relatively dry, and are either mildly heating or cooling in nature.

    Foods to Add or Include

    • Buffalo
    • Chicken (white)
    • Eggs (white only)
    • Fish (freshwater)
    • Rabbit
    • Shrimp
    • Turkey (white)
    • Venison

    Foods to Limit or Avoid

    • Beef
    • Chicken (dark)
    • Duck
    • Eggs (yolk)
    • Fish (saltwater)
    • Lamb
    • Pork
    • Salmon
    • Sardines
    • Seafood
    • Tuna Fish
    • Turkey (dark)