Discover Your Dosha
Discover your Dosha type and learn how to eat and manage lifestyle choices according to Ayurveda!
Free Dosha Discovery Quiz
According to Ayurveda (and the basis of Ayurvedic Nutrition), balance is everything! This also means the personal approach to cooking, eating, and wellness practices depends on where one would fall within the dosha types.
This online quiz will guide you through a process of self-discovery and honest reflection through the lens of Ayurveda.
Yoga and Ayurvedic Nutrition
If you prefer a more personal touch, skip the free quiz and book a private one-on-one complete Dosha Discovery and Intake Consultation.
Gain more personal insight on wellness practices and nutrition guidelines that are tailored just for you, based on your unique dosha type.
We conveniently check in and meet on Zoom!
Vata | Pitta | Kapha
Knowing your predominant dosha helps you make conscious daily choices for better health, vitality, and longevity with this ancient form of self-care
In a sense, the doshas can be viewed as ‘health types’. They specify how certain people should eat, sleep, and exercise in order to maintain health and inner balance. Learn more about the doshas here…