Meeting You Where You Are

Meeting You Where You Are

With Trauma-Informed Guidance.

Yoga . Qigong . Martial Arts

...mind, body, and soul simply becoming.

As a yoga teacher, martial artist, and full-time caregiver, I’m a huge advocate of both self-care and self-preservation.

Throughout my personal practice, I've come to embrace the ancient wisdom of yoga, qigong, and martial arts to manage stress and increase overall health and fitness.

Meeting each-and-every soul right where they are, I often work with individuals whose lives have been seriously impacted by trauma and chronic conditions.

I’m happy to help individual clients experience deeper mind-body connections, improve strength and mobility, and explore healthy energetic release through a unique style of practice that often fuses aspects of these powerful arts together.

Whether it’s a gentle yoga class or a more challenging fusion class, each session is an inward journey delivered through a trauma-informed lens..

With a black belt in Tae Kwon Do, and a background in Go Ju Ryu, Tai is also certified and registered to teach Yoga for Athletes, Trauma-informed Yoga, Yoga for Anxiety, and Ayurvedic Nutrition. She is also currently studying Somatic Healing to add to her teacher toolkit.
Class Calendar

Tai Zebley

Trauma-Informed RYT500
Martial Artist

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