Vata Nourishing Vegetables Sweet, moist, and cooked vegetables pacify Vata dosha best. *Root vegetables are especially beneficial for grounding and stabilizing in the colder months. Vegetables to add or include: Asparagus Avocado Beets Carrots, Cooked Chilies (in very small quantities) Cilantro Cucumber Garlic Green Beans Green Chilies Leeks Mustard Greens Okra Olives (black) Onion, Cooked…