Grains to Nourish Kapha Dosha For Kapha dosha balancing, grains that are exceptionally heavy, moist, or dense (like wheat, flour, bread, cooked oats, and pasta) should be avoided as much as possible. Grains to Add/Include Amaranth Barley Buckwheat Cereal (unsweetened, cold, dry) Corn Couscous Crackers Durham Flour Granola Millet Muesli Oat Bran Oats (dry) Polenta…