Spices To Nourish Kapha Dosha

Kapha dosha can usually handle spicey foods without suffering too much from digestive problems. Exploring a variety of mild spices will help to strengthen the digestive fire and can support a healthy metabolism.

Spices To Add or Include:

  • Ajwan
  • Allspice
  • Anise
  • Basil
  • Bay Leaf
  • Black Pepper
  • Caraway
  • Cardamom
  • Cayenne
  • Cinnamon
  • Cloves
  • Coriander (seeds or powder)
  • Cumin (seeds or powder)
  • Dill
  • Fennel
  • Fenugreek
  • Garlic
  • Ginger (fresh or dried)
  • Hing (Asafoetida)
  • Mace
  • Marjoram
  • Mint
  • Mustard Seeds
  • Neem Leaves
 
  • Nutmeg
  • Oregano
  • Paprika
  • Parsley
  • Peppermint
  • Pippali
  • Poppy Seeds
  • Rosemary
  • Saffron
  • Savory
  • Spearmint
  • Tarragon
  • Thyme
  • Trikatu
  • Turmeric
  • Vanilla
  • Wintergreen

Spices To Limit or Avoid

  • Salt