Sweeteners To Nourish Kapha Dosha

Although any foods and drinks that contain refined sugars or corn syrup can be especially detrimental and should be avoided as much as possible. *Sweeteners are better avoided when trying to pacify Kapha dosha.

The one exception is honey, which can serve well when used in small quantities.

Sweeteners to Add/Include

  • Fruit Juice Concentrates
  • Honey (raw and unprocessed)

Sweeteners To Limit/Avoid

  • Artificial Sweeteners
  • Barley Malt
  • Date Sugar
  • Fructose
  • Honey (cooked, heated, or processed)
  • Jaggary
  • Maple Syrup
  • Molasses
  • Rice Syrup
  • Sucanat
  • Turbinado
  • White Sugar