Legumes To Nourish Kapha Dosha
Kapha dosha can enjoy a wide variety of well-cooked and well-spiced legumes.
Legumes to Add/Include
- Adzuki Beans
- Black Beans
- Black-Eyed Peas
- Garbanzo Beans (Chickpeas)
- Lentils
- Lima Beans
- Mung Beans
- Mung Dal
- Navy Beans
- Pinto Beans
- Split Peas
- Soy Milk
- Soy Meats
- Tempeh
- Tofu (served hot)
- Toor Dal
- White Beans
Legumes to Limit/Avoid
- Kidney Beans
- Miso
- Soy Beans
- Soy Cheese
- Soy Flour
- Soy Powder
- Soy Sauce
- Tofu (served cold)
- Urad Dal