Legumes To Nourish Kapha Dosha

Kapha dosha can enjoy a wide variety of well-cooked and well-spiced legumes. 

Legumes to Add/Include

  • Adzuki Beans
  • Black Beans
  • Black-Eyed Peas
  • Garbanzo Beans (Chickpeas)
  • Lentils
  • Lima Beans
  • Mung Beans
  • Mung Dal
  • Navy Beans
  • Pinto Beans
  • Split Peas
  • Soy Milk
  • Soy Meats
  • Tempeh
  • Tofu (served hot)
  • Toor Dal
  • White Beans

Legumes to Limit/Avoid

  • Kidney Beans
  • Miso
  • Soy Beans
  • Soy Cheese
  • Soy Flour
  • Soy Powder
  • Soy Sauce
  • Tofu (served cold)
  • Urad Dal