Ayurvedic Nutrition, Pita Recipes

Grains to Nourish Pitta Dosha

Posted by flowbodhi on

Nourish and Balance Pitta Dosha With These Grains

The grains that pacify Pitta dosha will be cooling, sweet, dry, and grounding.

Foods to Limit or Avoid

  • Buckwheat
  • Corn
  • Millet
  • Muesli
  • Polenta
  • Rice (brown)
  • Rye
  • Yeasted Bread

Foods to Add or Include

  • Amaranth
  • Barley
  • Cereal (dry)
  • Couscous
  • Crackers
  • Durham Flour
  • Granola
  • Oat Bran
  • Oats
  • Pancakes
  • Pasta
  • Quinoa
  • Rice (basmati, white, wild)
  • Rice Cakes
  • Seitan
  • Spelt
  • Sprouted Wheat Bread
  • Tapioca
  • Wheat
  • Wheat Bran