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Ayurvedic Nutrition, Pita Recipes

Legumes to Nourish Pitta Dosha

Posted by flowbodhi on August 4, 2024August 23, 2024
  • Urad Dal

    • Foods to Add or Include

    • Adzuki Beans
    • Black Beans
    • Black-Eyed Peas
    • Garbanzo Beans (Chickpeas)
    • Kidney Beans
    • Lentils
    • Lima Beans
    • Mung Beans
    • Mung Dal
    • Navy Beans
    • Pinto Beans
    • Split Peas
    • Soy Beans
    • Soy Cheese
    • Soy Flour
    • Soy Milk
    • Soy Powder
    • Tempeh
    • Tofu
    • White Beans

    Beans that are not appropriate for pitta are those that are especially sour or oily and, heating.

    Legumes tend to be largely pitta pacifying so a wide variety can be enjoyed.

    Foods to Limit or Avoid

    • Miso
    • Soy Meats
    • Soy Sauce
    • Urad Dal

    Foods to Add or Include

    • Adzuki Beans
    • Black Beans
    • Black-Eyed Peas
    • Garbanzo Beans (Chickpeas)
    • Kidney Beans
    • Lentils
    • Lima Beans
    • Mung Beans
    • Mung Dal
    • Navy Beans
    • Pinto Beans
    • Split Peas
    • Soy Beans
    • Soy Cheese
    • Soy Flour
    • Soy Milk
    • Soy Powder
    • Tempeh
    • Tofu
    • White Beans

    Beans that are not appropriate for pitta are those that are especially sour or oily and, heating.