Vata Nourishing Sweeteners Most sweeteners are good for Vata, especially ones in their natural state. However, it’s best to avoid large quantities of refined sugar. Sweeteners to Add or Include Barley Malt Date Sugar Fructose Fruit Juice Concentrates Honey (raw) Jaggary Maple Syrup (in moderation) Molasses Rice Syrup Sucanat Turbinado Sweeteners to Limit or Avoid…