Ayurvedic Nutrition, Vata Recipes

Sweeteners to Nourish Vata Dosha

Posted by flowbodhi on

Vata Nourishing Sweeteners

Most sweeteners are good for Vata, especially ones in their natural state. However, it’s best to avoid large quantities of refined sugar.

Sweeteners to Add or Include

  • Barley Malt
  • Date Sugar
  • Fructose
  • Fruit Juice Concentrates
  • Honey (raw)
  • Jaggary
  • Maple Syrup (in moderation)
  • Molasses
  • Rice Syrup
  • Sucanat
  • Turbinado

Sweeteners to Limit or Avoid

  • Artificial Sweeteners
  • White Sugar
  • Honey (lightly warmed)