Vata Nourishing Oils Most oils are beneficial for Vata dosha, but they should be high-quality organic oils. Oils to Add or Include Almond Oil Avocado Oil Castor Oil Coconut Oil Ghee Mustard Oil Olive Oil Peanut Oil Safflower Oil Sesame Oil Sunflower Oil) Oils to Limit or Avoid Canola Oil Corn Oil Flax Seed Oil…