Vata Nourishing Oils
Most oils are beneficial for Vata dosha, but they should be high-quality organic oils.
Oils to Add or Include
- Almond Oil
- Avocado Oil
- Castor Oil
- Coconut Oil
- Ghee
- Mustard Oil
- Olive Oil
- Peanut Oil
- Safflower Oil
- Sesame Oil
- Sunflower Oil)
Oils to Limit or Avoid
- Canola Oil
- Corn Oil
- Flax Seed Oil
- Soy Oil