Vata Nourishing Oils Most oils are beneficial for Vata dosha, but they should be high-quality organic oils. Oils to Add or Include Almond Oil Avocado Oil Castor Oil Coconut Oil Ghee Mustard Oil Olive Oil Peanut Oil Safflower Oil Sesame Oil Sunflower Oil) Oils to Limit or Avoid Canola Oil Corn Oil Flax Seed Oil…
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Oils to Nourish Pitta Dosha
Walnut Oil Foods to Limit or Avoid Pitta Pacifying Oils The very best oils for pitta are sunflower oil, ghee, coconut oil, and olive oil. Foods to Add or Include
Oils To Nourish Kapha Dosha
Oils To Nourish Kapha Dosha When trying to balance Kapha dosha, the best oils to use are corn oil, sunflower oil, or ghee. Oils to Add/Include Almond Oil Corn Oil Flax Seed Oil Ghee Sunflower Oil Oils to Limit/Avoid Avocado Oil Apricot Oil Coconut Oil Olive Oil Primrose Oil Safflower Oil Sesame Oil Soy Oil…