Oils To Nourish Kapha Dosha

When trying to balance Kapha dosha, the best oils to use are corn oil, sunflower oil, or ghee.

Oils to Add/Include

  • Almond Oil
  • Corn Oil
  • Flax Seed Oil
  • Ghee
  • Sunflower Oil

Oils to Limit/Avoid

  • Avocado Oil
  • Apricot Oil
  • Coconut Oil
  • Olive Oil
  • Primrose Oil
  • Safflower Oil
  • Sesame Oil
  • Soy Oil
  • Walnut Oil