Dairy To Nourish Kapha Dosha

Goat’s milk, Rice milk, Almond milk, and Oat milk can all be nourishing for Kapha dosha types. However, because dairy products tend to be heavy and can increase mucus production, it’s best to minimize dairy products when Kapha energy is elevated..

Dairy to Add or Include

  • Buttermilk
  • Cottage Cheese (ideally from skim goat’s milk)
  • Ghee
  • Goat’s Cheese (unsalted, not aged)
  • Goat’s Milk (skim)
  • Yogurt (fresh and diluted)

Dairy to Limit or Avoid

  • Butter
  • Most Cheese
  • Cow’s Milk
  • Frozen Yogurt
  • Ice Cream
  • Sour Cream
  • Yogurt (store-bought)