Apples with Lemon Zest & Honey

Enjoy a very refreshing, light, and cleansing snack of apples with lemon zest and honey to help pick up and stimulate Kapha energy!


  • 1 whole raw apple
  • 1tsp honey
  • 1pinch lemon zest

To Prepare

  • Zest a lemon, (try rolling the lemon along the grater to peel off the ‘yellow layer’ known as the zest).
  • Next core the apple and cut it into flat horizontal circles. (getting more sweetness from the apple instead of more bitter skin in each slice).
  • Arrange the apples on a plate, drizzle with honey, and garnish with the lemon zest.