Vata Nourishing Dairy
Try avoiding highly processed dairy preparations (like powdered milk) and cold dairy products.
Dairy to Add or Include
- Butter
- Buttermilk
- Cheese
- Cottage Cheese
- Cow’s milk/Goat’s Milk
- Ghee
- Ice Cream (in moderation)
- Sour Cream (in moderation)
- Yogurt (fresh)
Dairy to Limit or Avoid
- Frozen Yogurt
- Powdered Milk