Nuts and Seeds to Nourish Kapha Dosha Since nuts and seeds tend to be heavy, dense, and oily, they are best enjoyed only on occasion for Kapha dosha types. Nuts/Seeds to Add/Include Almonds (soaked and peeled) Charole Nuts Chia Seeds Flax Seeds Popcorn (without salt or butter) Pumpkin Seeds Sunflower Seeds Nuts/Seeds to Limit/Avoid Brazil…