Complimentary Arts With Ancient Roots How Yoga Can Benefit Martial Arts Training The practices of both yoga and martial arts can awaken energy, or prana/chi, and increase awareness. Any competitor striving to stay in healthy shape could benefit by pairing their martial arts training with a solid personal yoga practice. The very nature of yoga…
Month: January 2024
Apples with Lemon Zest & Honey
Apples with Lemon Zest & Honey Enjoy a very refreshing, light, and cleansing snack of apples with lemon zest and honey to help pick up and stimulate Kapha energy! Ingredients 1 whole raw apple 1tsp honey 1pinch lemon zest To Prepare Zest a lemon, (try rolling the lemon along the grater to peel off the…
A Satisfying Kale and Sweet Potato Bowl for Kapha Dosha
Kale and Sweet Potato For Kapha If you love sweet potatoes, you’ll enjoy this Kapha-friendly kale and sweet potato bowl and its cooling effects as the flavors come together for this delicious recipe. Ingredients 1/2lb fresh kale 2 medium sweet potatoes(cut into 1/2-inch cubes) 1 tsp of grated ginger root 1 grated garlic clove 5-10…