5 Ways Yoga Can Benefit Martial Arts Training

Complimentary Arts With Ancient Roots How Yoga Can Benefit Martial Arts Training The practices of both yoga and martial arts can awaken energy, or prana/chi, and increase awareness. Any competitor striving to stay in healthy shape could benefit by pairing their martial arts training with a solid personal yoga practice. The very nature of yoga…

Apples with Lemon Zest & Honey

Apples with Lemon Zest & Honey Enjoy a very refreshing, light, and cleansing snack of apples with lemon zest and honey to help pick up and stimulate Kapha energy! Ingredients 1 whole raw apple 1tsp honey 1pinch lemon zest To Prepare Zest a lemon, (try rolling the lemon along the grater to peel off the…

A Satisfying Kale and Sweet Potato Bowl for Kapha Dosha

Kale and Sweet Potato For Kapha If you love sweet potatoes, you’ll enjoy this Kapha-friendly kale and sweet potato bowl and its cooling effects as the flavors come together for this delicious recipe. Ingredients 1/2lb fresh kale 2 medium sweet potatoes(cut into 1/2-inch cubes) 1 tsp of grated ginger root 1 grated garlic clove 5-10…