Vata Nourishing Nuts and Seeds
A variety of seeds and nuts are pacifying to Vata dosha as long as they are used in moderation.
Nuts and Seeds to Add or Include
- Almonds
- Brazil Nuts
- Cashews
- Coconut
- Hazelnuts
- Macadamia Nuts
- Peanuts
- Pecans
- Pine Nuts
- Pistachios
- Pumpkin Seeds
- Sesame Seeds
- Sunflower Seeds
- Walnuts
Nuts and Seeds to Avoid
- Popcorn